Food Workshop
FIRST DEFINATION OF AHARA FOOD AS PER AYURVEDA
Ahara: The Essence of Nourishment
Key Aspects of Ahara in Ayurveda
Yamini Joshi , my sister and eldest in family Originally from Mumbai, India, and now based in Kew Gardens, Queens,My sister Yamini is gem, a culinary enthusiast who brings the art of food & cooking to life, whether she’s showing you how to master the perfect roti or teaching the delicate balance of spices. Her commitment to using the freshest ingredients and preparing everything from scratch is at the heart of her cooking.
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AYURVEDIC COOKING IMMERSION - Introduction to Ayurveda
Maximum space: 8- 10 people per session
Upcoming Dates: TBA , Time: 10:30 am – 1:30 pm
Learn to apply Ayurvedic principles and create wholesome and delicious meals as per your Prakruti (Ayurvedic mind-body type)! Learn to use Food as Medicine! Learn the basics of Ayurvedic Dietetics! The Science of six tastes! Learn to identify imbalances in your Doshas before they progress into chronic health conditions!
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AYURVEDIC COOKING IMMERSION - Cooking for Vata Dosha
Maximum space: 8- 10 people per session
Upcoming Dates: TBA Time: 10:30 am – 1:30 pm
Understanding the concept of “Vishama agni”- Erratic digestion Learn to use vata balancing foods to correct vishama agni/ Vata imbalance Learn about the tastes that balance Vata dosha 1 day Diet plan for Vata dosha – Breakfast, Lunch, Dinner & snack ideas Cooking demonstration & tasting of Vata balancing foods
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AYURVEDIC COOKING IMMERSION - Cooking for Pitta Dosha
3 Hrs - Maximum space: 8- 10 people per session
Upcoming Dates: TBA Time: 10:30 am – 1:30 pm
Understanding the concept of “Tikshna agni”- Hyper metabolism/ Fast digestion) Learn to use Pitta balancing foods to correct Tikshna agni /Pitta imbalance Learn about the tastes that balance Pitta dosha 1 day Diet plan for Pitta dosha – Breakfast, Lunch, Dinner Cooking demonstration & tasting of pitta balancing foods
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AYURVEDIC COOKING IMMERSION - Cooking for Kapha Dosha
3 Hrs - Maximum space: 8- 10 people per session
Upcoming Dates: TBA Time: 10:30 am – 1:30 pm
Understanding the concept of “Mand agni”- Hypo metabolism/ sluggish digestion) Learn to use Kapha balancing foods to correct Mand agni/Kapha imbalance Learn about the tastes that balance Kapha dosha Diet plan for Kapha dosha – Breakfast, Lunch, Dinner Cooking demonstration & tasting of Kapha balancing foods
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AYURVEDIC COOKING IMMERSION - Register for all 4 workshops
3 Hrs - Maximum space: 8- 10 people per session
Upcoming Dates: TBA Time: 10:30 am – 1:30 pm
Introduction to Ayurveda (Highly Recommended for demystifying the Basics of Ayurveda!). Cooking for Vata Dosha. Cooking for Pitta Dosha. Cooking for Kapha Dosha
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Organize Your own Workshop: Eating for Wellness
Maximum participants: 5-7 people per workshop
$350-500/workshop (Based on the cooking demonstration, topic of discussion, and hours)
Whether you want to grab a group of friends or co-workers, you can all learn together how to create wholesome and delicious meals with natural ingredients. In these sessions, you will have all of your questions answered, given healthful tips and learn how nutrition can play a vital role in your daily energy and productivity while effectively reducing stress and maintaining a healthy body.
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LEARN TO COOK VIA ZOOm! - 1Hr
$120/ 1 hour cooking lesson
2 Ayurvedic recipes - Cooking demonstration
Whether you want to learn to cook a specific Ayurvedic dish of your choice or you want to learn some of the dishes from my recommendations for you during our one-on-one consultations, you can always learn to cook in the comfort of your home.
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LEARN TO COOK VIA ZOOm! - 2 Hr
$200/ 2 hour cooking lesson
4 Ayurvedic recipes - Cooking demonstration
Whether you want to learn to cook a specific Ayurvedic dish of your choice or you want to learn some of the dishes from my recommendations for you during our one-on-one consultations, you can always learn to cook in the comfort of your home.
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AYURVEDIC COOKING FOR ARTHRITIS
1 Hr - Maximum space: 8- 10 people per session
CA$90/person - Cooking Demo for Arthritis
Does your arthritis prevent you from slicing an onion or whipping cream? Arthritis does interfere with many daily activities, and one of the most important of these is cooking. The pain and stiffness caused by arthritis can prevent you from cooking your favorite meals and reduce you to eating frozen dinners.
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AYURVEDIC Cooking for High blood pressure
1 Hr - Maximum space: 8- 10 people per session
CA$90/person - Cooking Demo for High Blood Pressure
People with hypertension may jump to the conclusion that a diet geared toward reducing high blood pressure will be bland and boring. However, a low-sodium diet can be a tasty, healthy option for the patient and everyone else in the family. In this workshop, we will talk about how with some simple adaptations, you can lead a healthy lifestyle.
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AYURVEDIC Cooking for keeping cholesterol in check
1 Hr - Maximum space: 8- 10 people per session
CA$100/person - Cooking Demo for keeping cholesterol in check
We all hear about cholesterol and how we need to lower it, but what is this mysterious thing? Cholesterol is a lipid. Did you know that we can make our own cholesterol with in our bodies! Cholesterol is used in many of body’s functions. The problems with cholesterol occur when someone has abnormally high levels of LDL cholesterol and low amounts of HDL cholesterol.
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AYURVEDIC Cooking for Diabetes
1 Hr - Maximum space: 8- 10 people per session
CA$100/person - Cooking Demo for Diabetes
Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar levels that result from defects in insulin secretion, or action, or both. Millions of people in Canada are suffering from diabetes today. If not managed properly, diabetes can lead to many medical complications. Diabetes is a result of faulty diet and lifestyle.
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AYURVEDIC Cooking for Menopause
1 Hr - Maximum space: 8- 10 people per session
CA$100/person - Cooking Demo for Menopause
Menopause is a natural biological process, not a medical illness! Unfortunately for some women, physical and emotional symptoms of menopause can disrupt sleep, energy and trigger feelings of sadness and loss. If you are not in sync with your own Prakruti, menopause can be a living hell, both physically and mentally.
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AYURVEDIC COOKING FOR THE WINTER SEASON
1 Hr - Maximum space: 8- 10 people per session
CA$100/person - Cooking Demo for The Winter Season
Winter wellness through an Ayurvedic lens A brief introduction to the Doshas Seasonal effects on Doshas A diet suitable for the winter season
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AYURVEDIC Cooking for SPRING
1 Hr - Maximum space: 8- 10 people per session
CA$100/person - Cooking Demo for Spring
Spring wellness through an Ayurvedic lens A brief introduction to the Doshas Seasonal effects on Doshas A diet suitable for the spring season
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AYURVEDIC Cooking for SUMMER
1 Hr - Maximum space: 8- 10 people per session
CA$100/person - Cooking Demo for Summer
Summer wellness through an Ayurvedic lens A brief introduction to the Doshas Seasonal effects on Doshas A diet suitable for the summer season
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AYURVEDIC Cooking for FALL
1 Hr - Maximum space: 8- 10 people per session
CA$100/person - Cooking Demo for Fall Diet
Fall wellness through an Ayurvedic lens A brief introduction to the Doshas Seasonal effects on Doshas A diet suitable for the Fall season
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Basic Indian Cooking-demo- Indian Flat breads
1 Hr - Maximum space: 8- 10 people per session
CA$100/person - Basic Indian Cooking-demo
Chapatti/ Roti, Plain Parantha, Cauliflower-stuffed- parantha, Fenugreek leaves-nutritious parantha, Cucumber raita, Mint Chutney, How to make Ghee at home
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Basic Indian Cooking-demo- Indian Curries
1 Hr - Maximum space: 8- 10 people per session
CA$100/person - Cooking Demo for Indian Curries
Palak- Paneer (organic spinach & cottage cheese) Gobi aloo Matar paneer Steamed Basmati Rice Chapatti/Roti (Basic Indian flatbread)
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