AYURVEDIC COOKING IMMERSION - Register for all 4 workshops
AYURVEDIC COOKING IMMERSION
(12 hours of life changing experience of learning, cooking & eating together!)
- Learn to apply Ayurvedic principles and create wholesome and delicious meals as per your Prakruti (Ayurvedic mind-body type)!
- Learn to use Food as Medicine!
- Learn the basics of Ayurvedic Dietetics!
- The Science of six tastes!
- Learn to identify imbalances in your Doshas before they progress into chronic health conditions!
Workshop #1- Introduction to Ayurveda (Highly Recommended for demystifying the Basics of Ayurveda!)
- Welcome drink- Ayurvedic Masala Chai
- Introduction to the 3 Doshas- Vata, Pitta, Kapha
- Find out your Prakruti – (your unique mind body constitution) –Take the Dosha Quiz
- Learn about the signs of Doshic imbalances– Vikruti
- Understand the Science of 6 Tastes (Rasa) for using food as medicine!
- Rules of Ayurvedic dietetics
- Demo- Energetics of the basic Ayurvedic Spices, Herbal teas for vata, pitta and kapha
Workshop #2—Cooking for Vata Dosha
- Understanding the concept of “Vishama agni”- Erratic digestion
- Learn to use vata balancing foods to correct vishama agni/ Vata imbalance
- Learn about the tastes that balance Vata dosha
- 1 day Diet plan for Vata dosha – Breakfast, Lunch, Dinner & snack ideas
- Cooking demonstration & tasting of Vata balancing foods
Workshop #3—Cooking for Pitta Dosha
- Understanding the concept of “Tikshna agni”- Hyper metabolism/ Fast digestion)
- Learn to use Pitta balancing foods to correct Tikshna agni /Pitta imbalance
- Learn about the tastes that balance Pitta dosha
- 1 day Diet plan for Pitta dosha – Breakfast, Lunch, Dinner
- Cooking demonstration & tasting of pitta balancing foods
Workshop #4—Cooking for Kapha Dosha
- Understanding the concept of “Mand agni”- Hypo metabolism/ sluggish digestion)
- Learn to use Kapha balancing foods to correct Mand agni/Kapha imbalance
- Learn about the tastes that balance Kapha dosha
- Diet plan for Kapha dosha – Breakfast, Lunch, Dinner
- Cooking demonstration & tasting of Kapha balancing foods
INVESTMENT:
Option 1 – $120/person/workshop
Option 2 – Register for all 4 workshops = $380 (*you save $100)
Cost includes:-
- All supplies
- Welcome drink
- Yummy nutritious Ayurvedic Lunch!!!!
- 2 hours of Cooking demonstration
- 1 hour of Ayurvedic education (classroom experience with power point presentation)
- Q/A session
- Recipe printouts!!!!
Maximum space: 8- 10 people per session
Upcoming Dates: TBA
Time: 10:30 am – 1:30 pm
Venue: Connect for more details