AYURVEDIC COOKING IMMERSION - Introduction to Ayurveda
AYURVEDIC COOKING IMMERSION
(12 hours of life changing experience of learning, cooking & eating together!)
- Learn to apply Ayurvedic principles and create wholesome and delicious meals as per your Prakruti (Ayurvedic mind-body type)!
- Learn to use Food as Medicine!
- Learn the basics of Ayurvedic Dietetics!
- The Science of six tastes!
- Learn to identify imbalances in your Doshas before they progress into chronic health conditions!
Workshop #1- Introduction to Ayurveda (Highly Recommended for demystifying the Basics of Ayurveda!)
- Welcome drink- Ayurvedic Masala Chai
- Introduction to the 3 Doshas- Vata, Pitta, Kapha
- Find out your Prakruti – (your unique mind body constitution) –Take the Dosha Quiz
- Learn about the signs of Doshic imbalances– Vikruti
- Understand the Science of 6 Tastes (Rasa) for using food as medicine!
- Rules of Ayurvedic dietetics
- Demo- Energetics of the basic Ayurvedic Spices, Herbal teas for vata, pitta and kapha
Cost includes:-
- All supplies
- Welcome drink
- Yummy nutritious Ayurvedic Lunch!!!!
- 2 hours of Cooking demonstration
- 1 hour of Ayurvedic education (classroom experience with power point presentation)
- Q/A session
- Recipe printouts!!!!
Maximum space: 8- 10 people per session
Upcoming Dates: TBA
Time: 10:30 am – 1:30 pm
Venue: Connect for more details