AYURVEDIC COOKING IMMERSION - Cooking for Vata Dosha
AYURVEDIC COOKING IMMERSION
(12 hours of life changing experience of learning, cooking & eating together!)
- Learn to apply Ayurvedic principles and create wholesome and delicious meals as per your Prakruti (Ayurvedic mind-body type)!
- Learn to use Food as Medicine!
- Learn the basics of Ayurvedic Dietetics!
- The Science of six tastes!
- Learn to identify imbalances in your Doshas before they progress into chronic health conditions!
Workshop #2—Cooking for Vata Dosha
- Understanding the concept of “Vishama agni”- Erratic digestion
- Learn to use vata balancing foods to correct vishama agni/ Vata imbalance
- Learn about the tastes that balance Vata dosha
- 1 day Diet plan for Vata dosha – Breakfast, Lunch, Dinner & snack ideas
- Cooking demonstration & tasting of Vata balancing foods
Cost includes:-
- All supplies
- Welcome drink
- Yummy nutritious Ayurvedic Lunch!!!!
- 2 hours of Cooking demonstration
- 1 hour of Ayurvedic education (classroom experience with power point presentation)
- Q/A session
- Recipe printouts!!!!
Maximum space: 8- 10 people per session
Upcoming Dates: TBA
Time: 10:30 am – 1:30 pm
Venue: Connect for more details