AYURVEDIC COOKING FOR THE WINTER SEASON
AYURVEDIC COOKING FOR THE WINTER SEASON
In this workshop, we discuss:
- Winter wellness through an Ayurvedic lens
- A brief introduction to the Doshas
- Seasonal effects on Doshas
- A diet suitable for the winter season
- Benefits of spices to boost your vitality for the winter season
- Practical Self-care rituals for maintaining a healthy body in winter
- Delicious Cooking demos for the winter season
Cost: CA$100/person
Cost includes:-
- Participation fee
- All supplies
- 1 hour education
- cooking demo
- Yummy nutritious lunch!!!!
- Q/A session
- Recipe printouts!!!!
Maximum space: 8- 10 people per session.