AYURVEDIC Cooking for Menopause
AYURVEDIC Cooking for Menopause:-
Menopause is a natural biological process, not a medical illness! Unfortunately for some women, physical and emotional symptoms of menopause can disrupt sleep, energy and trigger feelings of sadness and loss. If you are not in sync with your own Prakruti, menopause can be a living hell, both physically and mentally. In this workshop, we will talk about how with some simple changes, you can lead a healthy menopause. Also, I will provide you with ayurvedic and holistic nutrition tips on how to go through a healthy menopause and balance your hormones. I will demonstrate a few dishes which will help pre-menopausal, menopausal and even post menopausal women live a joyful life!
Cost: CA$100/person
Cost includes:-
- Participation fee
- All supplies
- 1 hour education
- cooking demo
- Yummy nutritious lunch!!!!
- Q/A session
- Recipe printouts!!!!
Maximum space: 8- 10 people per session.