What is Ayurveda?

Ayurvedic Medicine: Ancient History, Science, Diet, & Treatments

Ayurveda is a traditional Hindu approach to holistic healing and whole-body wellness that originated over 6,000 year ago in India. Ayurveda is founded on the balance of mind, body and spirit through the use of a wholesome diet, healing herbs, and other holistic treatments.

Ayurvedic Treatments

Ayurvedic Treatments

Ayurvedic Diet

Ayurvedic Diet

Ayurvedic Consultations

Ayurvedic Consultations

How do Ayurvedic Practitioners Diagnose Ailments?

Healing Practitioners in Ayurvedic Medicine understand and view the human as a complex organism, taking into account one's physical existence, mental existence, as well as their personality. Our Ayurvedic Counselors employ the five senses to diagnose ailments, prescribe holistic treatments, and monitor the successful application of Ayurvedic body treatments. The Ayurvedic consultation process includes three phases, where the practitioner will be able to better understand the patient and the ailments they are experiencing.

Darshan is the initial observation stage where our counselors will evaluate a patient's health by observing indicators such as their movements, skin and eye color, body type, hair, and nails.

Sparsha, meaning touch, is where the Ayurvedic practitioner will utilize the sense of touch and physical connection with the patient to focus on the pulse, nails, and speech. Our practitioners may utilize sparshanam, or light pressure on key areas of the body; shrvanaa, which is the act of listening to the sounds made by the internal organs; as well as akotana, or the percussion created by tapping on a patient's body.

Prashna is the final stage which culminates in the Ayurvedic practitioner asking the patient about their specific ailments and symptoms that are being experienced, as well as the intensity of the discomfort over time. This discussion can cover many aspects in a patient's life relating to their health and symptoms.

When Diet is Wrong, Medicine is of No Use.

When Diet is Correct, Medicine is of No Need.

Ayurvedic Proverb

How is Ayurvedic Medicine Different than Western Medicine?

As Ayurveda focuses on the individual person, their specific ailments, and their unique Dosha composition, our Ayurveda Practitioners can present a holistic solution that is aimed at treating the root cause of the health symptoms that are casing you distress. Eradicating the negative cause and restoring the balance to a person's Doshas can be achieved without the need for invasive treatments or prescription medications.

By contrast, medical treatment in the Western Hemisphere has focused on the treatment of the symptoms the person is experiencing, as opposed to the issue that is causing the disease. One of the myriad benefits of Ayurveda are that once a person's Doshas are properly aligned and they have achieved the results they are pleased with, they can continue their life free from the limitations and long-term negative effects of industrial pharmaceuticals.

Ayurvedic Daily Routine of Dinacharya

The perpetual, circadian rhythm that is your daily routine is integral to daily health and Ayurvedic wellness. By following a similar routine of tasks, the repetition will promote a healthy cadence throughout the day.

In Ayurveda this can consist of drinking water after waking in the morning, light yoga, breathing and meditation.

How Can Natural Ayurveda Lead to a Healthier Life?

The term Ayurveda means "The Science of Life" as it is derived from the Sanskrit words 'Ayus', which translates as 'life'; and 'Veda', which translates as 'science'. Ayurvedic practices have existed for many thousands of years, being passed down through Hindu communities over the generations. Ayurveda, at its core, is a traditional system of Hindu medicine that focuses on the health of the entire person through a wholesome, plant-based diet, herbal body treatments, as well as yoga and breathing practices. One of the reasons Ayurveda is so powerful at treating and reversing illness is the intense focus placed on treating the root cause of the illness, not merely the symptoms caused by the illness. After an Ayurvedic wellness consultation, an Ayurvedic prahctioioner can assess the symptoms presented and develop a holistic Ayurvedic strategy to better health.

What is Ayurvedic Yoga and Does it Differ From My Yoga Routine?

Yoga and Ayurveda are viewed as sister sciences in the ancient Vedic texts, outlining a harmony between the healing and spiritual sides within a person.

Ayurvedic Yoga Routines are designed to complement your specific Dosha and body type requirements. Practicing Ayurvedic Yoga can be very different when compared to a traditional yoga class you hay have attended. Ayur-Yoga is a custom-tailored regime that blends the restorative, healthy benefits of Ayurveda; with the spiritual, wholesome benefits of traditional Yoga.

Ayurvedic Yoga practices can be customized for beginners or experienced yoga enthusiasts, and every skill level in-between! Contact our Ayurvedic Practitioners today for a consultation!

How Can an Ayurvedic Diet & Nutrition Effect Overall Health?

The diet of an individual has a direct connection to their wellness in life. In Ayurveda, the intake of food is used to understand current conditions and treat disease with nourishing food. A person's preferences for food and tastes can help an Ayurvedic Practitioner understand the unique Dosha composition, as well as learn what the specific individual's diet requires. The guidelines of a holistic Ayurvedic diet are wholesome vegetables, meats, and dairy. Vegetables, rice, and legumes form the three foundational pillars of a wholesome diet that will both nourish the body and provide energy and nutrients throughout the day.

What Are The 3 Body Types, or Doshas, in Ayurveda?

Doshas in traditional Ayurveda refer to the elemental substances what make up each person, which are Pitta, Vata, and Kapha. Ayurveda texts suggests that someone with balanced Dosha will be found in a state of greater health, and it is when the Doshas in a person are found in an imbalanced proportion do diseases and other discomfort manifest themselves in the body. Each person possesses a unique combination of the three elemental Dosha, and the practice of Ayurveda aims to bring the Doshas into equal proportion so health and peace can be enjoyed in life. Your unique mix of the Doshas in your body will reflect one's personality characteristics and emotional temperament. By understanding the composition of your Doshas, our Ayurvedic Practitioners can recommend the perfect Ayurvedic regime to implement in your life for health and results!