What is an Ayurvedic Spring Cleanse??

What is an Ayurvedic Spring Cleanse??

What is an Ayurvedic Spring Cleanse? Despite the persistently cold weather and remaining snow storms, spring is here! The early nights and cold days of winter can leave you feeling “not quite right” emotionally and physically. That’s why it feels nice to open the windows of your house and shake ..Continue Reading

Winter is Almost over ……..Spring is here!!! It’s time to Clean & Rejunivate

Winter is Almost over ……..Spring is here!!! It’s time to Clean & Rejunivate

Winter is Almost over and Spring is here !!! It is time to clean our body toxin and rejuvenate our mind and body with new energy. Do you feel tired ,drained, & fatigued? Have you gained weight and it is hard to loose? Do you have hard time to get ..Continue Reading

EHA Featured in Boston Voyager Magazine

EHA Featured in Boston Voyager Magazine

I am pleased to share with you all a good new’s about your support and recognizing EHA’ s  good work and getting noticed and featured in Boston Local Magazine. I am so  happy pleased to announce that Boston Voyager has recognized  EHA’s good work and mission which would inspire others ..Continue Reading

Ayurvedic Herbal Turmeric Drink for Cold & Flu Season

TURMURIC” AN ANTISEPTIC HEALING HERB “TURMURIC” or “HALDI” is an ancient root from India. It has amazing medicinal property of Anti-Oxidant, Anti- Bacterial and Anti-inflammatory. Here one of the best home made Drink to Cure Cold-Cough in this season. Ingredients: 1 cup of Water ½ tsp of Tumric Powder 3-4 ..Continue Reading

Tridoshic Vegetable Curry Recipe

Ingredients: 3 lb green fresh bottle gourds (Indian Bottle Gourd vegetable) 2 tomatoes 1 cup fresh or frozen peas 1 tea spoon crushed ginger paste salt, turmeric powder, coriander powder, cumin and ghee Directions: Peel the skin of bottle gourd, and dice into small pieces. Dice tomatoes into small pieces. ..Continue Reading

Ayurvedic Raita Yogurt Curd Recipe


2 cucumbers 3 Tablespoons ghee ½ tsp black mustard seeds ½ teaspoon cumin seeds 1 pinch of hing (asofoetida) 4 curry leaves, fresh or dried 1 small handful cilantro leaves, chopped ½ small green chili, chopped OR 1 pinch cayenne ½ cup plain yogurt Directions: Skin and grate the ..Continue Reading

Kheer Ayurvedic Dessert Recipe

Ingredients: (For the milk I used homemade milk (made with soaked walnuts and pumpkins seeds) but you can use any combination of nut/seed milk you like. Store-bought coconut milk also goes very well with this recipe.) 1 cup Nut Milk 3-4 tbsp soaked Chia Seeds (soaked for 2- 3 hours) ..Continue Reading

Indian Yogurt Soup Kadhi Recipe

Ingredients: 4 cups yogurt (blended) 2 tablespoons chickpea flour 2 tablespoons ghee 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1 pinch asafoetida 2 cloves 1 teaspoon fenugreek seeds 1 inch piece of ginger 2 green chilis 1 sprig curry leaves 1 teaspoon cayenne pepper 1 tablespoon cilantro Directions: Blend ..Continue Reading

Ayurvedic Spicy Okra Recipe

Ingredients: Diced okra – 2 cups Cumin seeds – 1 tsp Finely chopped green chilies (optional) – ½ tsp Tumeric powder – ½ tsp flat Coriander powder – 1 tsp flat Salt – to taste Sesame oil – 2 tbsp Directions: Cut the okra in ½” pieces and keep aside. ..Continue Reading

Vegetarian Corn Cutlets

Ingredients: Corn Kernels 1 1/2 cup Fresh mint leaves 15-20 Fresh coriander leaves a few sprigs Potatoes boiled peeled and mashed 2 medium Salt to taste Green chillies chopped Garlic, 2-3 Cloves Crushed red chillies 1/2 teaspoon Directions: Heat 2 tbsps oil in a non stick pan. Add onions and ..Continue Reading